CrossFit Expressions WOD for Aug 19, 2019 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20190819 Daily Workout for Aug 19, 2019 en-us Mon, 19 Aug 2019 00:00:00 MST Mon, 19 Aug 2019 20:49:07 MST CrossFit Expressions WOD for Aug 19, 2019 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20190819 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20190819 Mon, Aug 19, 2019 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20190819 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20190819 Mon, 19 Aug 2019 00:00:00 MST warm up<br />3 rounds<br />10 burpees<br />5-10 ring rows<br />10 air squats<br /><br /><br />skill/strength<br />kipping pull-ups<br /><br />WOD<br />AMRAP 18min<br />400m run<br />40 wall balls<br />20 pull-ups