CrossFit Expressions WOD for Dec 12,2018 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181212 Daily Workout for Dec 12,2018 en-us Wed, 12 Dec 2018 00:00:00 MST Wed, 12 Dec 2018 19:39:09 MST CrossFit Expressions WOD for Dec 12,2018 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181212 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20181212 Wed,Dec 12,2018 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181212 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181212 Wed, 12 Dec 2018 00:00:00 MST Warmup<br />3 rounds of Chelsea<br /><br />Stretch<br /><br />Skill<br />Rope climbs<br /><br />WOD<br />3 rounds for time<br />500/400m Row<br />25 GHD sit-ups<br />20 burpees<br />*accumulate 10 rope climbs anytime during the workout (i.e., you can stop anytime during the WOD and do a rope climb or two until you get to ten)<br /><br />25 minute hard cap<br /><br /><br />Finisher - optional<br />accumulate 3:00 in any plank position