CrossFit Expressions WOD for Jul 18,2019 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20190718 Daily Workout for Jul 18,2019 en-us Thu, 18 Jul 2019 00:00:00 MST Thu, 18 Jul 2019 15:20:08 MST CrossFit Expressions WOD for Jul 18,2019 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20190718 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20190718 Thu,Jul 18,2019 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20190718 https://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20190718 Thu, 18 Jul 2019 00:00:00 MST Warm up:<br />Movement review<br /><br />Skill/strength<br />Bench press 5x5 at 75%<br /><br />WOD<br />Tabatas<br />1-bike<br />2-sit-ups<br />3-ring rows<br />4- lunges<br />5- KB swings