CrossFit Expressions WOD for Oct 14, 2019 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20191014 Daily Workout for Oct 14, 2019 en-us Mon, 14 Oct 2019 00:00:00 MST Mon, 14 Oct 2019 19:07:16 MST CrossFit Expressions WOD for Oct 14, 2019 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20191014 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20191014 Mon, Oct 14, 2019 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20191014 https://crossfitexpressions.com/index.asp?pageid=1&startdate=20191014 Mon, 14 Oct 2019 00:00:00 MST warm up<br />3 rounds<br />10 jumping jacks<br />10 air squats<br />10 unbroken push ups<br /><br />skill/strength<br />3x10 at 65% front squats<br /><br />WOD<br />20 FS (115/85)<br />40 sit ups<br />40 plate OH back lunges (25/15)<br />15 FS<br />30 sit ups<br />30 plate OH back lunges<br />10 FS<br />20 sit ups<br />20 plate OH back lunges