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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Monday Apr 22,2019

Tomorrow: 20190423

20190422


Time
Warm-up
3 rounds
10 push-ups
10 air squats
10 pvc good mornings

WOD
EMOM (15)
4 rounds for max reps
min 1 deadlifts (225/155)
min 2 max cal bike
min 3 ring dips
min 4 rest

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