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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Tuesday Apr 16,2019

Happy Birthday Tanya
Welcome Pranav

20190416


Time
Warm-up
200m run
2 rounds of:
50 foot bear crawl
5 scap pull-ups
5 hang glides
5 pull-ups

WOD
40-30-20-10 (55/35) KB goblet lunges
15 pull-ups and 400m run after each set

Finisher:
2 rounds of
45 sec side plank L
45 sec side plank R
45 sec plank reach out
45 sec dead bug

0% 0%
1st19;29 caitlyn Tue,Apr 16,2019
2nd17:05Pranav Tue,Apr 16,2019
3rd17:29Natalia M Tue,Apr 16,2019
1st15:52 a-John Tue,Apr 16,2019
2nd15:54 Jordan Tue,Apr 16,2019
3rd19:51 Daniel H Tue,Apr 16,2019

a-John15:52 Rx
Jordan15:54 Rx
caitlyn19;29 Rx
Daniel H19:51 Rx
Pranav17:05  Not Rx
Natalia M17:29  Not Rx
Wilma18:04  Not Rx
Asena18:05  Not Rx
Sindhu18:20  Not Rx
Courtney19:23  Not Rx
Amanda H19:25  Not Rx
clinton19:25  Not Rx
Liz19:35  Not Rx
Jen20:35  Not Rx
Joseph S20:38  Not Rx
Cristian20:45  Not Rx
roxana s21:47  Not Rx
Daniel P22:10  Not Rx
Slade OOP
Results Posted: 19
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