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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Monday Apr 15,2019

Welcome Grecia
20190415Other Posted Results

20190415


Weight
Warm-up
3 rounds of:
15 air squats
10 push-ups
5 scap pull-ups

Skill/strength
Bench press
find 3RM
then drop sets 3x3 remove 10% (only once)

WOD  
teams of 3
10min AMRAP  
cal on the assault bike  

Finisher:
work on a skill

0% 0%
1st105 Jaquelyn Mon,Apr 15,2019
Kelly G Mon,Apr 15,2019
2nd81 Jen Mon,Apr 15,2019
3rd80 Asena Mon,Apr 15,2019
1st290 Daniel P Mon,Apr 15,2019
2nd170 Daniel H Mon,Apr 15,2019
3rd156 Joseph S Mon,Apr 15,2019

Daniel P290 Rx 176.1 calories
Daniel H170 Rx
Joseph S156 Rx
a-John155 Rx
Higor146 Rx
Kelly G105 Rx 176.1 calories
Jaquelyn105 Rx 176.1 calories
Jen81 Rx
Asena80 Rx
roxana s75 Rx
Julianna65 Rx
Cristina O60 Rx
Aurea60 Rx
Slade OOP
GreciaRx personal intro #2
Results Posted: 15
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