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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Thursday Apr 11,2019

20190411Other Posted Results

20190411


Reps
Warm-up
2 rounds
10 KB swings
10 russian twist
10 KB DL
10 push-ups

Skill/strength
Bench press
4x3

Wod
AMRAP 15 min
60 box step-ups (24/20)
50 KB swings (55/35)
400m run
30 sit-ups
20 power cleans (135/95)

0% 0%
1st310Natalia M Thu,Apr 11,2019
cristiane Thu,Apr 11,2019
2nd305Joyce Thu,Apr 11,2019
3rd303Andrea K Thu,Apr 11,2019
1st258 a-John Thu,Apr 11,2019
2nd248 Daniel H Thu,Apr 11,2019
3rd381Jordan Thu,Apr 11,2019

a-John258 Rx 155 lb bench press
Daniel H248 Rx 165 lb bench press
Jordan381  2 reps of bench presses at 200
cristiane310  2 reps of bench presses at 90
Natalia M310  70 lb bench press
Joyce305  85 lb bench press
Andrea K303  95 lb bench press
Higor264  1 reps of bench presses at 155
Julianna260  2 reps of bench presses at 65
Jen247  1 reps of bench presses at 80
Jaquelyn240  110 lb bench press
ashly218  1 reps of bench presses at 85
Slade OOP
Results Posted: 13
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