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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Wednesday Apr 10,2019

Wilma & Jen
1K Row for TimeOther Posted Results

1K Row for Time


Time
Warm-up  
400m run  

WOD 1  
1000m row for time  

WOD 2  
AMRAP 7 min  
2 front squats (165/115)  
4 HSPU  

Strength  
2 sets  
Max rep front squats (use WOD weight)

0% 0%
TodayAll Time

Jorge D3:36 Rx
Jordan3:45 Rx Not Rx
Joseph S3:46 Rx
a-John3:53 Rx
Julianna3:54 Rx Not Rx
Andrea K4:02 Rx
Jaquelyn4:02 Rx
Jen4:09 Rx
Natalia M4:24 Rx Not Rx
Wilma4:25 Rx
Sara O4:29 Rx
Cristina O4:36 Rx
cristiane4:40 Rx
Asena4:40 Rx
Amanda H4:42 Rx Not Rx
Joyce4:55 Rx Not Rx
ashly5:04 Rx
Slade Not Rx
Results Posted: 18
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