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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Tuesday Apr 9,2019

20190409


Reps
Warm-up
3 rounds of:
2 wall walks
6 scap pull-ups
10 air squats

WOD
6 sets (23min)
AMRAP 3 minutes
4 burpees box jump over (24/20)
4 C2B
Rest 1 min between sets

Pick up where you left off  

Core finisher
3 sets
10 v-ups
:30 L side plank
:30 R side plank
20 russian twists
:30 hollow hold

0% 0%
1st23+3Jaquelyn Tue,Apr 9,2019
2nd22caitlyn Tue,Apr 9,2019
3rd20+4Liz Tue,Apr 9,2019
1st29+2 a-John Tue,Apr 9,2019
2nd24+2 Jordan Tue,Apr 9,2019
3rd20 Daniel H Tue,Apr 9,2019

a-John29+2 Rx
Jordan24+2 Rx
Daniel H20 Rx
Daniel P18+1 Rx
Jaquelyn23+3  Not Rx
Higor22+2  Not Rx
caitlyn22  Not Rx
Liz20+4  Not Rx
cristiane18  Not Rx
Andrea K17+2  Not Rx
Jorge D16  Not Rx
laila12  Not Rx
Slade OOP
Results Posted: 13
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