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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Saturday Apr 6,2019

Happy Birthday Monica Q
Gymversary Cristina O-4

20190406


Check In
Group warmup

Group Stretch

PARTNER WOD

0:00 to 5:00
80 back squats (95/65)
Rest 1 min

6:00 to 13:00
60 toes to bar
60 burpees
Rest 1min

14:00 to 22:00
160 wallballs  
Rest 1min

23:00 to 33:00
400m run *
400 double unders

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Jorge DYes 
Daniel PYes 
WilmaYes 
a-JohnYes 
JaquelynYes 
KattiaYes 
JenYes 
EddieYes 
SladeYes  OOP
Results Posted: 9
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CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)