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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Friday Apr 5,2019

Welcome laila

JACKIE @ CFE


Time
Warm up:
5 min rowing review

Strength/skill
On a 15min clock
Establish a heavy 3 rep thruster

Wod
Jackie
1000m row
50 thrusters (45/35)
30 pull-ups

0% 0%
1st12:00 Aurea Fri,Apr 5,2019
2nd10:18Kelly G Fri,Apr 5,2019
3rd11:34caitlyn Fri,Apr 5,2019
1st8:10 a-John Fri,Apr 5,2019
2nd13:12 Daniel P Fri,Apr 5,2019
3rd13:27 Jorge D Fri,Apr 5,2019

a-John8:10 Rx
Aurea12:00 Rx
Daniel P13:12 Rx
Jorge D13:27 Rx
Kelly G10:18  jumping PU
Higor10:22  45 lb thrusters- jumping pull-ups
caitlyn11:34  Not Rx
Vikram11:42  35#, jumping PU
Jaquelyn11:44  35 lb thrusters- jumping pull ups
cristiane11:56  jumping PU
Amanda H12:13  25 lb thrusters- jumping pull-ups
Julianna12:24  30 lb thrusters- banded pull-ups
Cristina O12:51  ring rows
roxana s13:25  15 lb thrusters- jumping pull-ups
Slade OPP
Results Posted: 15
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