QUICK PAYGYM INFONew Athlete?Login
Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Thursday Apr 4,2019

Happy Birthday Asena
Gymversary Charlotte-2
Welcome laila

20190404


Time
Warm- up
400m run
2 rounds
40 step-ups
10 KB swings

Strength/ skill
4 set of  
25 foot KB rack lunges left arm
25 foot KB rack lunges right arm
50 foot farmers carry

WOD
7 rounds
10 deadlifts (225/155)
20 sit-ups
:30 plank

0% 0%
1st12:11Andrea K Thu,Apr 4,2019
2nd12:32cristiane Thu,Apr 4,2019
3rd12:50Natalia M Thu,Apr 4,2019
1st11:37 Jordan Thu,Apr 4,2019
2nd12:35Jorge D Thu,Apr 4,2019
3rd12:45a-John Thu,Apr 4,2019

Jordan11:37 Rx 225 lb deadlifts
Andrea K12:11  115-125 lb deadlifts
cristiane12:32  95-105 lb deadlifts
Jorge D12:35  185 lb deadlifts
a-John12:45  185 lb deadlifts
Natalia M12:50  100 lb deadlifts
Cristian13:05  185 lb deadlifts
Jen14:05  95 lb deadlifts
ashly14:20  95 lb deadlifts
laila INTRO; 65 lb deadlifts
Jaquelyn INTRO; 115 lb deadlifts
Ebony INTRO; 85 lb deadlifts
Yahaira J INTRO; 55 lb deadlifts
Slade OOP
Results Posted: 14
PREV  NEXT
(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)