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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Wednesday Apr 3,2019

Gymversary Eddie-1

20190403


Weight
Warm up
2 min jump rope
2 rounds of:
20 sec plank hold
20 mountain climbers

Skill/strength
E2MOM for 12 min
Push presses
Set 1, 2 and 3: 5 reps
Set 4 and 5: 4 reps
Set 6: 3 reps

Wod (15min)
AMRAP 3 min
10 double unders
5 DB press (50/35)

Rest 1 min

AMRAP 4 min
20 double unders
10 DB push press

Rest 1 min

AMRAP 6 min
30 double unders
15 DB push jerks

0% 0%
1st115Vanessa M Wed,Apr 3,2019
2nd85Jaquelyn Wed,Apr 3,2019
Kadian Wed,Apr 3,2019
Kelly G Wed,Apr 3,2019
3rd80Ashley C Wed,Apr 3,2019
1st185Joe A Wed,Apr 3,2019
2nd156Jorge D Wed,Apr 3,2019
3rd145Cristian Wed,Apr 3,2019
Daniel P Wed,Apr 3,2019

Joe A185  9+58
Jorge D156  11+23
Daniel P145  9+52
Cristian145  +15
Mark A135  6+23
a-John125  11+9
Vanessa M115  13+22
Higor96  11+8
Kelly G85  12+67
Joseph S85  8+60
Kadian85  7+50
Jaquelyn85  10+27
Ashley C80  9+21
Jen75  for 2 reps; 11+43
Natalia M70  15+23
caitlyn65  11+26
Liz65  8+24
cristiane60  12
Asena60  10+30
Cristina O55  14+3
ashly55  11+15
Amanda H55  11+8
Aurea45  15+58
Amy T42  9+12
Yahaira J35  9+14
Slade oop
Results Posted: 26
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