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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Tuesday Apr 2,2019

Happy Birthday clinton
20190402Other Posted Results

20190402


Time
warm-up
2 rounds of  
15 air squats
10 push-ups
2 wall walks

Skill/strength
4x10 bench presses  

wod
3 sets for time:

~3 rounds of
*8 burpees
4 HSPU
8 KB swings (70/55)*
~400m row or 340m run
1min rest

0% 0%
1st19:34caitlyn Tue,Apr 2,2019
2nd22:15Andrea K Tue,Apr 2,2019
3rd23:26Courtney Tue,Apr 2,2019
1st19:07 a-John Tue,Apr 2,2019
2nd20:30 Jordan Tue,Apr 2,2019
3rd19:49Mark A Tue,Apr 2,2019

a-John19:07 Rx 135 lb bench presses
Jordan20:30 Rx 145 lb bench presses
caitlyn19:34  75 lb bench presses
Mark A19:49  155 lb bench presses
Andrea K22:15  70 lb bench presses
Daniel H22:21  115 lb bench presses
Courtney23:26  65 lb bench presses
Joyce23:27  75 lb bench presses
Sean K23:34  95 lb bench presses
Cristian23:43  115 lb bench presses
Asena23:55  65 lb bench presses
Julianna24:02  55 lb bench presses
roxana s24:05  55 lb bench presses
Jorge D24:23  155 lb bench presses
cristiane24:24  75 lb bench presses
Jaquelyn24:25  85 lb bench presses
Higor INTRO; 105 lb bench presses
Sindhu INTRO; 45 lb squats
Slade OOP
Results Posted: 19
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