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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Monday Apr 1,2019

20190401


Time
warm up
3 rounds of:
4/4 single arm burpees
10 handstand air squats
10 partner DB toss  


Skill/strength
E2MOM for 14 min
Squat cleans
Set 1, 2 and 3: 5 reps
Set 4 and 5: 4 reps
Set 6 and 7: 3 reps

Wod
21-15-9
Box jumps
Front squat (135/95) from the floor
Russian twists (55/35)

0% 0%
1st8:14 Vanessa M Mon,Apr 1,2019
2nd7:42Jaquelyn Mon,Apr 1,2019
3rd7:45Natalia M Mon,Apr 1,2019
1st8:01 a-John Mon,Apr 1,2019
2nd8:26 Jordan Mon,Apr 1,2019
3rd8:34 Mark A Mon,Apr 1,2019

a-John8:01 Rx 165 lb squat cleans
Vanessa M8:14 Rx 115 lb squat cleans
Jordan8:26 Rx 135 lb squat cleans
Mark A8:34 Rx 165 lb squat cleans
Jaquelyn7:42  105 lb squat cleans
Natalia M7:45  85 lb squat cleans
Amanda H8:15  35 lb squat cleans
Cristina O8:24  85 lb squat cleans
Asena8:28  60 lb squat cleans
Andrea K8:37  100 lb squat cleans
Cristian8:39  105 lb squat cleans
Higor8:41  85 lb squat cleans
Vikram8:47  65 lb squat cleans
roxana s9:00  45 lb squat cleans
Julianna9:08  65 lb squat cleans
Kelly G9:10  86 lb squat cleans
ashly9:30  55 lb squat cleans
Daniel P9:39  115 lb squat cleans
Jen9:52  65 lb squat cleans
Jorge D9:55  95 lb squat cleans
Wilma10:57  70 lb squat cleans
Carole 140 lb squat cleans
Results Posted: 22
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