Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Saturday Mar 30,2019


warm up
4 rounds
10 KB swings
6 russian twists

Partner WOD
Buy in: 200 step-ups (24/20)
3 rounds of
60 cal row
60 wall balls (20/15)
Buy out: 200 sit-ups

One partner in motion at a time
Partners split reps any way they want.
The person in motion should not take breaks or slow down significantly: scale and split reps appropriately to keep a fast pace.
Fast transitions.

0% 0%
1st33:47Courtney Sat,Mar 30,2019
2nd36:17Jaquelyn Sat,Mar 30,2019
3rd37:55Amanda H Sat,Mar 30,2019
Julianna Sat,Mar 30,2019
1st33:47 Joseph S Sat,Mar 30,2019
2nd36:17 Jorge D Sat,Mar 30,2019
3rd33:01Jordan Sat,Mar 30,2019
Sean K Sat,Mar 30,2019

Joseph S33:47 Rx
Jorge D36:17 Rx
Sean K33:01  Not Rx
Jordan33:01  Not Rx
Courtney33:47  Not Rx
a-John34:15  Not Rx
Gregory J34:15  Not Rx
Jaquelyn36:17  Not Rx
Julianna37:55  Not Rx
Amanda H37:55  Not Rx
Kattia38:38  Not Rx
Jen38:38  Not Rx
Eddie39:19  Not Rx
Yahaira J39:19  Not Rx
Results Posted: 14
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)