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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Monday Feb 11,2019

Welcome Asena

20190211


Time
Warm-up
2 rounds
20 step-ups
10 burpees
5 ring rows
5 scapular retractions on bar

Skill/strength:
EMOM 10 minutes
3 front squats (moderately heavy)
Build in weight for 5 minutes then hold across for the remaining 5 minutes  

WOD
3 rounds for time
10 front squats (135/95)
15 pull-ups
20 box jumps (24/20)

0% 0%
1st10:31 Aurea Mon,Feb 11,2019
2nd14:14 Kadian Mon,Feb 11,2019
3rd8:33Kelly G Mon,Feb 11,2019
1st8:44 Jordan Mon,Feb 11,2019
2nd9:46Higor Mon,Feb 11,2019
3rd9:55Michael Jon Mon,Feb 11,2019

Jordan8:44 Rx 195 lb front squats
Aurea10:31 Rx 115 lb front squats
Kadian14:14 Rx 145 lb front squats
monique7:51  70 lb front squats
Kelly G8:33  95 lb front squats
Jaquelyn9:22  115 lb front squats
Natalia M9:32  90 lb front squats
Cristina O9:36  80 lb front squats
Higor9:46  95 lb front squats
Joyce9:49  80 lb front squats
Asena9:50  55 lb front squats
Michael Jon9:55  115 lb front squats
Emily M9:56  85 lb front squats
roxana s10:05  25 lb front squats
ashly10:30  44 lb front squats
Alex Ol10:30  109 lb front squats
Wilma10:32  105 lb front squats
Vikram10:35  105 lb front squats
Sara O10:47  85 lb front squats
Cristian10:58  136 lb front squats
Daniel P11:06  135 lb front squats
Joel11:29  115 lb front squats
Jorge D13:38  185 lb front squats
Carole 155 lb front squats
Thuy private INTRO session 1
Slade opp
Results Posted: 26
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