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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Thursday Feb 7,2019

20190207


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Group warm-up

Skill/strength
15 minutes to work on the following complex:
1 snatch deadlift
2 hang power snatch
1 OHS
1 hang squat snatch

WOD
EMOM 15 min
Min1: 7 hang squat snatch
Min2 2: 20 sit-ups
Min3: 15/12 cal row

0% 0%

JaquelynYes 
CharlesYes 
clintonYes 
Natalia MYes 
JordanYes 
Sean KYes 
CourtneyYes 
Cristina OYes 
KadianYes 
Joseph SYes 
HigorYes 
Alex OlYes 
Results Posted: 12
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CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)