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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Wednesday Feb 6,2019

20190206


Reps
Warm-up
10 air squats
Then 3 rounds of  
8 pass through
8 OHS
8 drop snatches

WOD (19min)
AMRAP 8 min
250m row
7 squat thrusts
14 alt single arm front rack DB lunges (50/35)*
*switch arms at 7 reps

Rest 3 min

Repeat

Finisher:
3 sets
1:00 hollow hold
1:00 russian twists
:30 L. leg glute bridge hold
:30 R. leg glute bridge hold

0% 0%
1st7+40 Kadian Wed,Feb 6,2019
2nd7 Natalia M Wed,Feb 6,2019
Andrea K Wed,Feb 6,2019
3rd6+259 Liz Wed,Feb 6,2019
1st7+220 Jordan Wed,Feb 6,2019
2nd6+257Jorge D Wed,Feb 6,2019
3rd5+30Vikram Wed,Feb 6,2019

Jordan7+220 Rx
Kadian7+40 Rx
Andrea KRx
Natalia MRx
Liz6+259 Rx
Vanessa M6+7 Rx
Aurea6+1 Rx
Jorge D6+257  Not Rx
Joyce6+203  Not Rx
caitlyn6+150  Not Rx
romeu5+251  Not Rx
cintia5+250  Not Rx
Kelly G5+250  Not Rx
Cristina O5+120  Not Rx
Vikram5+30  Not Rx
Daniel P5+12  Not Rx
monique Not Rx
Results Posted: 17
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