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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Saturday Feb 2,2019

20190202


Rounds
Group warmup
Group stretch

Skill
Rope climbs

WOD
AMRAP - 10
5 KB swings (70/55)
3 thrusters (95/65)
1 rope climb  

Finisher
Work on your goal on the whiteboard

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1st10+4Andrea K Sat,Feb 2,2019
2nd7+8Sindhu Sat,Feb 2,2019
3rd6+5Kadian Sat,Feb 2,2019
1st10+3 a-John Sat,Feb 2,2019
2nd8 Daniel H Sat,Feb 2,2019
3rd9+5Sean K Sat,Feb 2,2019

a-John10+3 Rx Handstand
Daniel HRx Double Unders
Emily M10+6  Strict Pull Up
Andrea K10+4  Strict Pull Up
Sean K9+5  Strict Pull Up
Sindhu7+8  Strict Pull Up
Kadian6+5  Toes to Bar
Results Posted: 7
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