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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Friday Feb 1,2019

Cardio,Strength: CHRISTINE3 REP MAX DEADLIFTOther Posted Results

CHRISTINE


Cardio,Strength: Time
Warm-up  
100 double unders
Then 3 rounds of...
3 slow negative pull ups  
5 PVC pipe or BB snatch drops  
5 PVC pipe or BB good mornings  

Skill/strength  
3RM Deadlift  

Wod  
CHRISTINE  
3 rounds for time  
500m row  
12 DL BW  
21 box jumps (24/20)  

BW DL should feel relatively light and done unbroken.

0% 0%
TodayAll Time

a-John10:51 Rx 135 lb deadlifts
Carole14:20 Rx
Daniel P16:25 Rx
Jorge D19:36 Rx
Natalia M13:57  95 lb deadlifts
Michael Jon14:29  135 lb deadlifts, 20 box
Jaquelyn15:38  95 lb deadlifts
Kelly G15:50  75-145 lb deadlifts, 500m row
monique16:15  115-145 lb deadlifts, 400m row
Wilma17:03  95-125 lb deadlifts, 400m row
Amanda L18:55  205 lb 3RM deadlift; 115lb DLs 20'box 500mrow
Alex Ol INTRO
Higor INTRO
Results Posted: 13
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