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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Wednesday Jan 30,2019

Gymversary Monica Q-1
Daniel P
Welcome Alex Ol & Higor & Jaquelyn
20190130Other Posted Results

20190130


Reps
Warm-up:
Medicine ball warm-up

Strength/skill
Back squat 5-4-3
Last rep of each set should be difficult, increase weight accordingly.

WOD
AMRAP 8min
20 sit-ups
30 DUs

Finisher:
4 rounds of 30sec (accumulated) bar hang

0% 0%
1st6+5 Natalia M Wed,Jan 30,2019
2nd6 Andrea K Wed,Jan 30,2019
3rd5+24 Carole Wed,Jan 30,2019
1st8+1 a-John Wed,Jan 30,2019
2nd5+44 Jordan Wed,Jan 30,2019
3rd3+48 Daniel P Wed,Jan 30,2019

a-John8+1 Rx 235 lb back squats
Natalia M6+5 Rx 125 lb back squats
Andrea KRx 125 lb back squats
Jordan5+44 Rx 270 lb back squats
Carole5+24 Rx 185 lb back squats
Emily M5+11 Rx 115 lb back squats
Daniel P3+48 Rx 295 lb back squats (PERSONAL RECORD)
monique3+21 Rx 175 lb back squats
Jorge D6+40  275 lb back squats
Cristian6+20  205 lb back squats
Wilma6+6  135 lb back squats
lizbeth5+27  75 lb back squats
Sara O5+4  95 lb back squats (PERSONAL RECORD!)
Michael Jon 135 lb back squats
Amanda L4+40  145 lb triple back squats, 175lb single back squat (PERSONAL RECORD)
Joseph S4+20  185 lb back squats
Jolynne4+2  60 lb back squats
roxana s3+27  55 lb back squats to 18'box
Slade OPP
Higor INTRO
Alex Ol INTRO
Results Posted: 21
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