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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Tuesday Jan 29,2019

Welcome Alex Ol & Higor & Jaquelyn

20190129


Time
Warm-up
3 rounds of
5 push ups
10 regular sit-ups
15 KB RDL

Skill/Strength:
EMOM 10min
Min1: 5-8reps of HSPU or HSPU skill (HS hold, pike/ box pike PU, wall walk,…)
Min2: moderate pace row or bike

WOD
3 rounds for time
60 walking lunges
40 KBS
15 HSPU

0% 0%
1st12:54caitlyn Tue,Jan 29,2019
2nd15:40Andrea K Tue,Jan 29,2019
3rd15:41Jolynne Tue,Jan 29,2019
1st15:23 a-John Tue,Jan 29,2019
2nd17:49 Jordan Tue,Jan 29,2019
3rd15:50Daniel H Tue,Jan 29,2019

a-John15:23 Rx
Jordan17:49 Rx
caitlyn12:54  Not Rx
Andrea K15:40  Not Rx
Jolynne15:41  Not Rx
Daniel H15:50  Not Rx
Lidia16:06  Not Rx
Liz16:24  Not Rx
Courtney16:36  Not Rx
Mark A17:25  Not Rx
Cristian17:38  Not Rx
Sean K18:11  Not Rx
Joseph S18:12  Not Rx
Sindhu18:22  Not Rx
Kattia18:28  Not Rx
Ebony18:39  Not Rx
Raven18:45  Not Rx
roxana s18:51  Not Rx
Jaquelyn 2 rounds in 13:20
Slade OOP
Alex Ol INTRO
Higor INTRO
Results Posted: 22
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