QUICK PAYGYM INFONew Athlete?Login
Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Saturday Oct 6,2018

20181006


Time
Group Warmup

Group Stretch

WOD
with a partner
3 rounds for time
1000 m Row
30 burpees
60 wall balls (20/15)

*partner 1 does 500m, then partner 2 does 500m, then  Partner 1 does 15 burpees, then partner 2 does 15 burpees, then partner 1 does 30 wall balls, then partner 2 does 30 wall balls.

Finisher
Tabata
Bike, sit-ups

0% 0%
1st30:18Kattia Sat,Oct 6,2018
Jolynne Sat,Oct 6,2018
1st23:41 Jordan Sat,Oct 6,2018
2nd30:30Eddie Sat,Oct 6,2018

Jordan23:41 Rx
Dan C23:41 Rx
Jolynne30:18  Not Rx
Kattia30:18  Not Rx
Eddie30:30  Not Rx
Sonia30:30  Not Rx
Lorena Ma30:30  Not Rx
Results Posted: 7
PREV  NEXT
(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)