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Most Recent Benchmark was CHELSEA on Jan 14,2019 (98 days ago)

Sunday Sep 30,2018

10:00am CARDIO KICKBOXING + LUNCH

Happy Birthday Ray L

Saturday Sep 29,2018

20180929


Time
Group Warmup

Stretch

Strength
15 minutes to build to a heavy double
Power Snatch

WOD
with a partner
14 rounds for time
3 Back Squats (185/135)
200m Run

one person works at a time, switch after each full round (7 rounds each)

0% 0%
1st19:58Kattia Sat,Sep 29,2018
Jolynne Sat,Sep 29,2018
1st19:08 a-John Sat,Sep 29,2018
2nd19:44 Jordan Sat,Sep 29,2018
3rd19:44Eddie Sat,Sep 29,2018

Jerry B18:05 Rx 105 lb snatch
a-John19:08 Rx 115 lb snatch
Jordan19:44 Rx 135 lb snatch
Eddie19:44  81 lb snatch
Jolynne19:58  35 lb snatch
Kattia19:58  35 lb snatch
Results Posted: 6
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