Workout of the Day

Thu, Oct 31

Happy Birthday Carole & Dietrick
Gymversary clinton-1
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (50 days ago)

20191031


Check In
Group warmup

Group stretch

WOD
3 rounds for quality
750m row
50 double unders
25 air squats
25 KB swings
10-15 pushups
5-10 tempo ring rows (2121)
60 second walking rest

Finisher
Group cool-down

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JazminYes 
Sara MYes 
roxana sYes 
PranavYes 
ArjunYes 
Brian OYes 
LibertyYes 
RoryYes 
Jordan BYes 
caren aYes 
Natalia MYes 
CristianYes 
HigorYes 
SindhuYes 

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)