Workout of the Day

Wed, Oct 30

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (50 days ago)

20191030


Check In
Group Warmup

Group Stretch

WOD
EOMOM - 12 rounds (24 minutes)
one: 15 up-downs, then max DB cleans
two: 15 box jumps, then max T2B
third: max farmers carry (25' per rep)

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Kelly GYes 
JazminYes 
VikramYes 
Miguel SYes 
Sara OYes 
Sara MYes 
roxana sYes 
Angel AYes 
TaliaYes 
EizabethYes 
CarinaYes 
PranavYes 
JanayYes 
HigorYes 
caitlynYes 
Jordan BYes 
Natalia MYes 

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)