Workout of the Day

Tue, Oct 29

Gymversary Vikram-5 & Melinda-5
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (50 days ago)

20191029


Time
Surprise workout. Come in to find out what it is.

Group Warmup
Group Stretch

WOD
'CHAD WILKINSON'
1000 Weighted Box Steps

20 inch box, (45/35) ruck

0% 0%
1st40:43Gina Bo Tue, Oct 29, 2019
Jean C Tue, Oct 29, 2019
2nd48:51Courtney Tue, Oct 29, 2019
3rd59:08Natalia M Tue, Oct 29, 2019
1st87:02 Jordan B Tue, Oct 29, 2019
2nd56:07Brian O Tue, Oct 29, 2019
3rd90:54Cristian Tue, Oct 29, 2019

Jordan B87:02 Rx
Jean C40:43  0-10 lb KB, 11'
Gina Bo40:43  12 lb, 11'
Courtney48:51  20 lb, 14'
Brian O56:07  20 lb DB, 11-16'
Natalia M59:08  20 lb, 18'
Liz59:15  20 lb, 18'
Sara M65:46  12 lb, 18'
Cristian90:54  30 lb, 20'
roxana s 830 reps; 0-16 lb, 14-16'
Kadian 800 reps; 15 lb KB, 16-20'

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)