Workout of the Day

Mon, Oct 28

Erik
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (50 days ago)

20191028


Time
Skill/strength
Build to a moderately heavy set of 5 overhead squats.

WOD
200m run
12hang power snatch (75/55)
12 overhead squats
12 push ups
400m run  
12 hang power snatch
12 overhead squats
12 push ups
200m run

12min cap

0% 0%
1st9:50caren a Mon, Oct 28, 2019
2nd10:28Sara O Mon, Oct 28, 2019
3rd10:48roxana s Mon, Oct 28, 2019
1st6:45 Erik Mon, Oct 28, 2019
2nd7:17 a-John Mon, Oct 28, 2019
3rd8:51Pranav Mon, Oct 28, 2019

Erik6:45 Rx 155 lb OHSs
a-John7:17 Rx 120 lb OHSs
Pranav8:51  65 lb OHSs
Cristian8:54  100 lb OHSs
caren a9:50  35 lb OHSs
Vikram9:58  25 lb OHS
Miguel S10:01  65 lb OHS
Daniel P10:08  115 lb OHS
Sara O10:28  40 lb OHS
roxana s10:48  50 lb OHSs
Slade OOP

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