 | Workout of the Day |  |
Thu, Oct 10 |
 | Gymversary Ariel-1 |
 | Janay & Tanya G & Brian O & Dietrick |
20191010 Reps warm up 3 rounds 10 lunges 30 sec plank 10 push ups skill/strength 4 supersets not for time 5/5 inverted KB press 5/5 wind mill 10/10 DB row 25 weighted sit ups WOD 2 min max cal bike
0% |  | |  | 0% |
1st | 21.2  | caren a Thu, Oct 10, 2019 | 2nd | 20.6  | Gina Bo Thu, Oct 10, 2019 | 3rd | 18.8  | Sindhu Thu, Oct 10, 2019 | 1st | 36.4  | Cristian Thu, Oct 10, 2019 | 2nd | 34.3  | Jordan B Thu, Oct 10, 2019 | 3rd | 34.1  | Higor Thu, Oct 10, 2019 |
Cristian | 36.4 Rx | | Jordan B | 34.3 Rx | | Higor | 34.1 Rx | | Daniel P | 31.8 Rx | | a-John | 31.6 Rx | | Dietrick | 28.0 Rx | | Pranav | 24.2 Rx | | Brian O | 23.3 Rx | | caren a | 21.2 Rx | | Gina Bo | 20.6 Rx | | Angel A | 18.9 Rx | | Sindhu | 18.8 Rx | | Jazmin | 17.6 Rx | | Tanya G | 15.7 Rx | | Janay | 14.1 Rx | | Jean C | 12.6 Rx | | Slade | 0 Rx | OOP |
|
|  |  |