Workout of the Day

Thu, Oct 10

Gymversary Ariel-1
Janay & Tanya G & Brian O & Dietrick
Welcome Dietrick
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20191010


Reps
warm up
3 rounds
10 lunges
30 sec plank
10 push ups

skill/strength
4 supersets not for time
5/5 inverted KB press
5/5 wind mill
10/10 DB row
25 weighted sit ups

WOD
2 min max cal bike

0% 0%
1st21.2 caren a Thu, Oct 10, 2019
2nd20.6 Gina Bo Thu, Oct 10, 2019
3rd18.8 Sindhu Thu, Oct 10, 2019
1st36.4 Cristian Thu, Oct 10, 2019
2nd34.3 Jordan B Thu, Oct 10, 2019
3rd34.1 Higor Thu, Oct 10, 2019

Cristian36.4 Rx
Jordan B34.3 Rx
Higor34.1 Rx
Daniel P31.8 Rx
a-John31.6 Rx
Dietrick28.0 Rx
Pranav24.2 Rx
Brian O23.3 Rx
caren a21.2 Rx
Gina Bo20.6 Rx
Angel A18.9 Rx
Sindhu18.8 Rx
Jazmin17.6 Rx
Tanya G15.7 Rx
Janay14.1 Rx
Jean C12.6 Rx
Slade0 Rx OOP

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)