Workout of the Day

Wed, Oct 9

Gymversary Sindhu-1
Welcome Kimberly N
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20191009


Rounds
warm up
400m run
Turkish get up


WOD
EMOM 20min
min1: 20/15 cal
min2: 15 burpees

Finisher:
work on your whiteboard skill

0% 0%
1st18caitlyn Wed, Oct 9, 2019
cristiane Wed, Oct 9, 2019
2nd17roxana s Wed, Oct 9, 2019
3rd16Dominique Wed, Oct 9, 2019
Gina Bo Wed, Oct 9, 2019
Jean C Wed, Oct 9, 2019
Sara O Wed, Oct 9, 2019
Kelly G Wed, Oct 9, 2019
1st18Vikram Wed, Oct 9, 2019
2nd16Higor Wed, Oct 9, 2019
Miguel S Wed, Oct 9, 2019
3rd15Jorge D Wed, Oct 9, 2019

Vikram18  Not Rx
cristiane18  Not Rx
caitlyn18  Not Rx
roxana s17  Not Rx
Kelly G16  Not Rx
Miguel S16  Not Rx
Sara O16  Not Rx
Jean C16  16 min EMOM
Gina Bo16  16 min EMOM
Dominique16  16 min EMOM
Higor16  Not Rx
Jorge D15  Not Rx
Jazmin12  Not Rx
Cristian12  Not Rx
Sindhu10  16 min EMOM
Erin 16 min EMOM
Janay 16 min EMOM
jason W 16 min EMOM
Slade OOP

(203)293-7681
CrossFit Expressions
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Stratford, CT 06615 (view larger map)