Workout of the Day

Tue, Oct 8

Welcome Kimberly N
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)
20191008Other Posted Results

20191008


Reps
warm up

skill/strength
every 1:30 for 6 sets
2 power snatch
build up to a heavy set

WOD
AMRAP 16 min
3 power snatch (115/75)
6 toes to bar
6 pull ups
6 toes to bar

0% 0%
1st7+3Kadian Tue, Oct 8, 2019
caitlyn Tue, Oct 8, 2019
2nd7Natalia M Tue, Oct 8, 2019
roxana s Tue, Oct 8, 2019
3rd6Tiffany Tue, Oct 8, 2019
1st8+1 Jordan B Tue, Oct 8, 2019
2nd7+1 a-John Tue, Oct 8, 2019
3rd6+3Higor Tue, Oct 8, 2019

Jordan B8+1 Rx 125 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
a-John7+1 Rx 115 lb snatch double
caitlyn7+3  70 lb snatch double
Kadian7+3  70 lb snatch double
roxana s 55 lb snatch double
Natalia M 60 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Higor6+3  101 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Tiffany 65 lb snatch double
Daniel P5+2  125 lb snatch double
Dominique4+4  70 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Kimberly N 5 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Dominick 35 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Gina Bo 35 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Jean C 25 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Janay 25 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Slade OOP
Angel A 75 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Brian O 75 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement
Pranav 95 lb snatch double; INTRO WOD 6 minute AMRAP 4 reps per movement

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