Workout of the Day

Mon, Oct 7

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20101007


Reps
warm up
3 rounds
10KB swings
10 goblet squats
10 KB deadlifts

skill/strength
EMOM 8min
min1: 3-5 tallbox jump
min2: 2-3 wall walks

WOD (16min)
3x4  min AMRAP
200m run
15 box jumps
15 wall balls
max deadlifts (185/125)
rest 2min

0% 0%
1st52Natalia M Mon, Oct 7, 2019
2nd39cristiane Mon, Oct 7, 2019
Wilma Mon, Oct 7, 2019
3rd38caren a Mon, Oct 7, 2019
1st41 a-John Mon, Oct 7, 2019
2nd34 Jorge D Mon, Oct 7, 2019
3rd30 Cristian Mon, Oct 7, 2019

a-John41 Rx
Jorge D34 Rx
Cristian30 Rx
Daniel P20 Rx
Natalia M52  Not Rx
Pranav45  Not Rx
Wilma39  Not Rx
cristiane39  Not Rx
caren a38  Not Rx
Donald J34  Not Rx
Miguel S33  Not Rx
Tiffany32  Not Rx
Jazmin18  Not Rx
Slade OOP
roxana s did not do the workout- dizzy

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CrossFit Expressions
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Stratford, CT 06615 (view larger map)