Workout of the Day

Sat, Oct 5

Happy Birthday Tyler & z-Tyler
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20191005


Rounds
warm up
2 rounds
200m 2sec paused row
10 push ups
10 air squats

partner WOD (28min)
AMRAP 20
500m row
30 air squats
20 S2OH (95/65)

rest 3min

AMRAP 5 min
max burpees

0% 0%
1st5+125Gina Bo Sat, Oct 5, 2019
2nd5+107Kattia Sat, Oct 5, 2019
Jean C Sat, Oct 5, 2019
3rd4+545Jazmin Sat, Oct 5, 2019
Wilma Sat, Oct 5, 2019
1st5+125jason W Sat, Oct 5, 2019
2nd4+545Joseph S Sat, Oct 5, 2019

Gina Bo5+125  33 burpees
jason W5+125  43 burpees
Jean C5+107  30 burpees
Kattia5+107  35 burpees
Joseph S4+545  50 burpees
Wilma4+545  40 burpees
Jazmin4+545  16 burpees?

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)