Workout of the Day

Thu, Oct 3

Happy Birthday Jayleen & Mohamed & Nicole C
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20191003


Time
warm up

skill/strength:
EMOM 8 min*
2 power cleans
*build weight in set 1-5, use same weight across set 5-8

WOD
21-15-9
up downs
power cleans (135/95)

Finisher:
work on your whiteboard skill

0% 0%
1st6:35Jazmin Thu, Oct 3, 2019
2nd6:50Rebecca B Thu, Oct 3, 2019
3rd7:00Gina Bo Thu, Oct 3, 2019
Jean C Thu, Oct 3, 2019
1st7:00Donald J Thu, Oct 3, 2019
2nd7:05Higor Thu, Oct 3, 2019
3rd7:14Brian O Thu, Oct 3, 2019

Jazmin6:35  45 lb clean double; squats and sit-ups for WOD
Rebecca B6:50  55 lb clean double
Jean C7:00  35 lb clean double
Gina Bo7:00  35 lb clean double
Donald J7:00  35 lb clean double
Higor7:05  115 lb clean double
cristiane7:14  85 lb clean double
Brian O7:14  85 lb clean double
erlan7:40  15 lb clean double
Dominick7:40  15 lb clean double
Pranav7:45  135 lb clean double
a-John8:55  165 lb clean double
jason W9:25  158 lb clean double
Jorge D9:26  165 lb clean double
Tiffany9:27  95 lb clean double

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)