Workout of the Day

Wed, Oct 2

Gymversary caitlyn-1
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Donald J6:20 Rx 5th
a-John6:28 Rx
caitlyn6:39 Rx 2nd
Amy T06:50 Rx 3rd
Pranav06:50 Rx 6th
Daniel P8:06 Rx 11th
Miguel S8:10 Rx
Vikram9:01 Rx
Sara M9:01 Rx
Sara O9:07 Rx
Gina Bo10:29 Rx 22nd
Jean C11:00 Rx 24th
Angel A12:20 Rx 18th
Talia12:38 Rx 27th
roxana s13:33 Rx 29th
Slade OOP

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)