Workout of the Day

Tue, Oct 1

Happy Birthday Blanquita
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20191001


Time
warm up

WOD
EMOM 27 min
min 1: 12 alt DB snatch (50/35)
min 2: 15/12 cal row
min 3: max wall balls
min 4: rest

0% 0%
1st56Jazmin Tue, Oct 1, 2019
2nd64Chelsea V Tue, Oct 1, 2019
3rd72Dominique Tue, Oct 1, 2019
1st61Angel A Tue, Oct 1, 2019
2nd62Brian O Tue, Oct 1, 2019
3rd83Donald J Tue, Oct 1, 2019

Jazmin56  6 rounds
Angel A61  6 rounds
Brian O62  6 rounds
Chelsea V64  6 rounds
Dominique72  6 rounds
Jean C74  6 rounds
Donald J83  6 rounds
Talia86  6 rounds
Courtney90  Not Rx
Cristian90  Not Rx
Gina Bo92  6 rounds
caren a95  Not Rx
Higor109  Not Rx
Pranav110  Not Rx
Sean K112  Not Rx
Sara M115  Not Rx
a-John yesterday's workout
Slade OOP

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