Workout of the Day

Mon, Sep 30

Happy Birthday Ray L & minh
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)
20190930Other Posted Results

20190930


Time
warm up
2min jump rope
2 rounds
30sec deadbugs
20/20 sec side plank

skill/strength:
build to a 3RM deadlift

WOD
buy in: 200m run
3 rounds
15 DL (155/115)
50 double under
buy out: 200m run

0% 0%
1st7:38Liz Mon, Sep 30, 2019
cristiane Mon, Sep 30, 2019
2nd8:40Wilma Mon, Sep 30, 2019
3rd8:53Sara O Mon, Sep 30, 2019
1st7:58Cristian Mon, Sep 30, 2019
2nd7:59Pranav Mon, Sep 30, 2019
3rd8:55Vikram Mon, Sep 30, 2019

cristiane7:38  205 lb deadlift triple
Liz7:38  165 lb deadlift triple
Cristian7:58  305 lb deadlift triple
Pranav7:59  255 lb deadlift triple
Wilma8:40  215 lb deadlift triple
Sara O8:53  145 lb deadlift triple
Vikram8:55  195 lb deadlift triple
Higor9:00  245 lb deadlift triple
Dominique9:02  155 lb deadlift triple
Miguel S9:03  235 lb deadlift triple
Sara M9:03  115 lb deadlift triple
roxana s9:20  150 lb deadlift triple
Kelly G10:14  185 lb deadlift triple
jason W10:18  285 lb deadlift triple
Jazmin11:04  115 lb deadlift triple
Slade OOP

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