Workout of the Day

Thu, Sep 12

Welcome Nadya
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

20190912


Weight
warm up
2 rounds
20 jumping jacks
10 passthrough
10 underhand  
5 scap pull-ups
6 explosive push ups

Skill/strength
10! bench press
build to ~90% (not a 1rm day)

WOD
5 rounds
20 KB swings (55/35)
20 air squats
20 push ups

0% 0%
1st14:27Courtney Thu, Sep 12, 2019
2nd14:22Andrea K Thu, Sep 12, 2019
3rd13:20Tiffany Thu, Sep 12, 2019
1st10:36 Jordan B Thu, Sep 12, 2019
2nd9:24 a-John Thu, Sep 12, 2019
3rd14:16Cristian Thu, Sep 12, 2019

Jordan B10:36 Rx 205 lb bench press
a-John9:24 Rx 145 lb bench press
Courtney14:27  75 lb bench press
Andrea K14:22  100 lb bench press
Cristian14:16  205 lb bench press
Sean K14:07  115 lb bench press
Tiffany13:20  100 lb bench press
Jorge D13:19  205 lb bench press
Jazmin13:12  65 lb bench press
Higor13:06  155 lb bench press
cristiane12:51  90 lb bench press
caren a11:10  80 lb bench press
Daniel P10:33  275 lb bench press
Natalia M10:23  75 lb bench press
Chelsea V 20 lb bench press; INTRO half-3/4 workout in 9:10
Talia 70 lb bench press; INTRO half-3/4 workout in 10:25
Angel A 155 lb bench press; INTRO half-3/4 workout in 8:30
Dominique 70 lb bench press; INTRO half-3/4 workout in 9:36
Jean C 46 lb bench press; INTRO half-3/4 workout in 7:20
Gina Bo 80 lb bench press; INTRO half-3/4 workout in 8:08
Janay 60 lb bench press; INTRO half-3/4 workout in 8:54
Slade OOP

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CrossFit Expressions
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