Workout of the Day

Wed, Sep 11

Happy Birthday ronald b
Welcome Rebecca B & Brian O & Nadya
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

DT hero WOD


Cardio,Max,Strength: Time
Warm-up
2 rounds
15 KB swings
30 sec deadbug
:20/:20 side plank

Skill/Strength
E2MOM 8 min (build to WOD weight)
2DL
2 Hang power clean  
2 push jerks

WOD
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

15 minute time cap

0% 0%
TodayAll Time

Miguel S6:30  85 lb
Kelly G6:57  65 lb
Vikram7:18  45 lb
Logan9:51  95 lbs
Natalia M10:26  55 lbs
Cristian11:00  105 lbs
Higor11:38  76 lbs
Daniel P12:43  95 lb
roxana s14:04  46 lbs
Jazmin14:31  24-35 lb
Slade OOP
Talia INTRO
Angel A INTRO
Amy T INTRO
Brian O INTRO
Nadya INTRO
Pranav INTRO
erlan INTRO
Dominique INTRO
Janay INTRO
Tanya G INTRO
Rebecca B INTRO

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)