Workout of the Day

Tue, Sep 10 2019

Happy Birthday Sam T
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (138 days ago)


warm up
400m run
60 sec deadbug

skill EMOM 6 (focus is on technique)
min 1: 20 lunges
min 2: paused row (2 sec pause with arms and legs straight on the way back towards the catch)
min 3: 30 DU

1000m row
800m run
80 DU
40 single DB step ups (50/35)
500m row
400m run
40 DU
20 single DB step ups

25:00 time cap

0% 0%
1st22:23 Liz Tue, Sep 10, 2019
2nd22:25 Natalia M Tue, Sep 10, 2019
3rd21:39Courtney Tue, Sep 10, 2019
1st20:05 Jordan B Tue, Sep 10, 2019
2nd20:19 a-John Tue, Sep 10, 2019
3rd20:28Sean K Tue, Sep 10, 2019

Jordan B20:05 Rx
a-John20:19 Rx
Liz22:23 Rx
Natalia M22:25 Rx
Sean K20:28  Not Rx
Donald J21:10  Not Rx
Courtney21:39  Not Rx
Sara M21:45  Not Rx
Tanya G21:45  Not Rx
caren a21:47  Not Rx
Cristian P21:47  Not Rx
roxana s22:14  Not Rx
Andrea K22:28  Not Rx
Wilma23:06  Not Rx
cristiane24:15  Not Rx
Julianna24:51  Not Rx
Brian O INTRO, half WOD in 14:40
Rebecca B INTRO, half WOD in 12:59
Angel A INTRO, half WOD in 12:59
Talia INTRO, half WOD in 14:59
erlan INTRO, half WOD in 14:00
Jean C INTRO, half WOD in 13:00
Gina Bo INTRO, half WOD in 11:47
Dominique INTRO, half WOD in 11:17
Janay INTRO, half WOD in 13:10
Chelsea V INTRO, half WOD in 12:40
Slade OOP

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