Workout of the Day

Mon, Sep 9 2019

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (147 days ago)

20190909


Check In
warm up
200m run
3 rounds
1 wall walk to 20 sec handstand hold
50 foot bearl crawl

Skill/strength:
EMOM 6 min
min 1: 5-7 tempo ring rows (2121)
          or 3-5 tempo ring pull ups
(false grip encouraged)
min 2: 50 DUs

WOD
EMOM 16
min 1: 13/10 cal bike
min 2: 20 sit ups
min 3: gymnastic pull:
1-3 strict muscle up
5-10 strict pull up
7-15 strict ring rows

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Daniel PYes 
John SuYes 
Kelly GYes 
VikramYes 
Miguel SYes 
TiffanyYes 
LizYes 
cristianeYes 
JazminYes 
roxana sYes 
Sara MYes 
PranavYes 
DominiqueYes 
Tanya GYes 
Donald JYes 
caren aYes 
Jordan BYes 
Cristian PYes 
SladeYes 

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)