Workout of the Day

Sat, Sep 7

Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)
20190907Other Posted Results

20190907


Time
partner WOD

run 1 mile
100 front squats (955/65)
100 KB swings (55/35)
100 HR push ups

run together
split reps any way

0% 0%
1st22:58Wilma Sat, Sep 7, 2019
Sara M Sat, Sep 7, 2019
2nd26:32Jazmin Sat, Sep 7, 2019
Julianna Sat, Sep 7, 2019
1st22:22a-John Sat, Sep 7, 2019
Daniel P Sat, Sep 7, 2019
2nd22:58Jorge D Sat, Sep 7, 2019

Daniel P22:22  8:30 mile
a-John22:22  8:30 mile
Jorge D22:58  7:41 mile
Sara M22:58  7:40 mile
Wilma22:58  9:01 mile
Julianna26:32  9:40 mile
Jazmin26:32  Not Rx

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