Workout of the Day

Fri, Sep 6

Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)
20190906Other Posted Results

20190906


Rounds
warm up
2 rounds
:45 dead bug
:20/:20 side planks
5/5 bird/dog


skill/strength
0n a 15:00 clock, build to a heavy 3 rep deadlift

WOD
AMRAP 10min
2-4-6-8-10.... deadlift (225/155)
row 200m
7 burpees over bar

0% 0%
1st8+210roxana s Fri, Sep 6, 2019
2nd8+10Sara O Fri, Sep 6, 2019
3rd8+6Kelly G Fri, Sep 6, 2019
1st8+6 Daniel P Fri, Sep 6, 2019
2nd8+3 a-John Fri, Sep 6, 2019
3rd8+140Higor Fri, Sep 6, 2019

Daniel P8+6 Rx 300 lb deadlifts
a-John8+3 Rx 265 lb deadlifts
roxana s8+210  125 lb deadlifts
Higor8+140  225 lb deadlifts
Miguel S8+10  235 lb deadlifts
Sara O8+10  126 lb deadlifts
Kelly G8+6  165 lb deadlifts
Vikram8+5  175 lb deadlifts
Sara M8+3  115 lb deadlifts
Wilma 205 lb deadlifts
erlan 75 lb deadlifts
Amanda riv 105 lb deadlifts
Jazmin 97 lb deadlifts
Slade OOP

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CrossFit Expressions
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