Workout of the Day

Thu, Sep 5

Happy Birthday Reinaldo
Welcome Tania
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

20190905


Time
Warm up
400m run
turkish get up review

skill/strength:
on a 10min clock:
build to a heavy Turkish get up

WOD*:
150 wallballs (20/15)
75 toes to bar

*break up and mix reps any way
20:00 hard cap

0% 0%
1st16:15Sara M Thu, Sep 5, 2019
2nd17:12Courtney Thu, Sep 5, 2019
1st12:25 Jordan B Thu, Sep 5, 2019
2nd17:05 a-John Thu, Sep 5, 2019
3rd16:33Sean K Thu, Sep 5, 2019

Jordan B12:25 Rx
a-John17:05 Rx
Sara M16:15  Not Rx
Sean K16:33  Not Rx
Courtney17:12  Not Rx
Tiffany 193 reps
Jazmin 135 reps
Dominique INTRO; 80 WB, 40 T2B in 7:37
Angel A INTRO; 80 WB, 40 T2B in 8:20
erlan INTRO; 80 WB, 40 T2B in 7:37
Chelsea V INTRO; 80 WB, 40 T2B in 10:00
Pranav INTRO; 80 WB, 40 T2B in 8:20
Gina Bo INTRO; 80 WB, 40 T2B in 9:05
Jean C INTRO; 80 WB, 40 T2B in 10:00
Janay INTRO; 80 WB, 40 T2B in 9:05
Slade OOP
Jessica Rosad personal intro #5

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