Workout of the Day

Wed, Sep 4

Happy Birthday John Su
Welcome Wilson & Christina E & Bernice & Jean C & Gina Bo & Alisha & Tania
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

Snatch Max


Max: Weight
Warm-up  
250m row
20 air squats
30 plank shoulder taps
15 sec hang from pull up bar


Skill/strength
Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...  
1 @ ... until failure

WOD
3 rounds
Vet run  
15 plate G2OH (45/25)

0% 0%
TodayAll Time

Jordan B145 Rx
Miguel S126 Rx 5th
Vikram80 Rx 7th
Wilma75 Rx 3rd
Kelly G70 Rx 4th
Sara O60 Rx 6th
roxana s55 Rx 7th
Sara M50 Rx 8th
JazminRx INTRO
erlanRx INTRO
Angel ARx INTRO
Amanda rivRx INTRO
Gina BoRx INTRO
Jean CRx INTRO
TaliaRx INTRO
DominiqueRx INTRO
Donald JRx INTRO
PranavRx INTRO
JanayRx INTRO
TaniaRx INTRO
Chelsea VRx INTRO
SladeRx OOP

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