Workout of the Day

Wed, Sep 4 2019

Happy Birthday John Su
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (138 days ago)

Snatch Max


Max: Weight
Warm-up
250m row
20 air squats
30 plank shoulder taps
15 sec hang from pull up bar


Skill/strength
Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...
1 @ ... until failure

WOD
3 rounds
Vet run
15 plate G2OH (45/25)

0% 0%
TodayAll Time

Jordan B145 Rx
Miguel S126 Rx 5th
Vikram80 Rx 9th
Wilma75 Rx 6th
Kelly G70 Rx 7th
Sara O60 Rx 9th
roxana s55 Rx
Sara M50 Rx 12th
Jazmin0 Rx INTRO
erlan0 Rx INTRO
Angel A0 Rx INTRO
Amanda riv0 Rx INTRO
Gina Bo0 Rx INTRO
Jean C0 Rx INTRO
Talia0 Rx INTRO
Dominique0 Rx INTRO
Donald J0 Rx INTRO
Pranav0 Rx INTRO
Janay0 Rx INTRO
Tania0 Rx INTRO
Chelsea V0 Rx INTRO
Slade0 Rx OOP

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