Workout of the Day

Tue, Sep 3

Happy Birthday Jhoseline & Dominique
Welcome Wilson & Christina E & Bernice & Jean C & Gina Bo & Alisha
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

20190903


Time
warm up
3 rounds
6 cal bike
10 unbroken push-ups
12 KB swings

skill/strength
min 1: 3-5 HSPU or strict HSPU
min 2: :45 jump rope (single, double or triple practice)

WOD
every 3:00 for 15min
run 200m
30 DU
15 HSPU (scale: DB push presses)

0% 0%
1st1:10Tiffany Tue, Sep 3, 2019
2nd2:00Liz Tue, Sep 3, 2019
3rd2:13Sara M Tue, Sep 3, 2019
1st2:29Sean K Tue, Sep 3, 2019
Higor Tue, Sep 3, 2019
2nd3:00Jordan B Tue, Sep 3, 2019

Tiffany1:10  Not Rx
Liz2:00  Not Rx
Sara M2:13  Not Rx
Andrea K2:15  Not Rx
roxana s2:24  Not Rx
caren a2:26  Not Rx
Courtney2:27  Not Rx
Higor2:29  Not Rx
Sean K2:29  Not Rx
Jazmin3:00  Not Rx
Jordan B3:00  two rounds at Rx, then three rounds reduced HSPU
Talia INTRO; partner AMRAP -8 min: run and jumprope
Angel A INTRO; partner AMRAP -8 min: run and jumprope
Chelsea V INTRO; partner AMRAP -8 min: run and jumprope
Donald J INTRO; partner AMRAP -8 min: run and jumprope
Pranav INTRO; partner AMRAP -8 min: run and jumprope
Wilson INTRO; partner AMRAP -8 min: run and jumprope
Bernice INTRO; partner AMRAP -8 min: run and jumprope
Christina E INTRO; partner AMRAP -8 min: run and jumprope
Alisha INTRO; partner AMRAP -8 min: run and jumprope
Gina Bo INTRO; partner AMRAP -8 min: run and jumprope
Jean C INTRO; partner AMRAP -8 min: run and jumprope
Janay INTRO; partner AMRAP -8 min: run and jumprope
erlan INTRO; partner AMRAP -8 min: run and jumprope
Slade OOP

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CrossFit Expressions
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Stratford, CT 06615 (view larger map)