Workout of the Day

Mon, Sep 2

Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

20190902


Reps
warm up
:45 plank
60 step ups
:45 plank

skill/strength
3x10  
barbell back rack alt lunges

WOD
AMRAP
12min AMRAP
40 KB Swings
40 med ball lunges (20/15)
20 toes to bar

0% 0%
1st2+40cristiane Mon, Sep 2, 2019
2nd2+30Wilma Mon, Sep 2, 2019
3rd2+25Julianna Mon, Sep 2, 2019
1st2+31 a-John Mon, Sep 2, 2019
2nd2+33Miguel S Mon, Sep 2, 2019
3rd2+31Jordan B Mon, Sep 2, 2019

a-John2+31 Rx 135 lb lunges
cristiane2+40  75 lb lunges
Miguel S2+33  95 lb lunges
Jordan B2+31  135 lb lunges
Wilma2+30  105 lb lunges
Julianna2+25  70 lb lunges
Daniel P2+17  135 lb lunges
Jessica Rosad Personal intro #4

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CrossFit Expressions
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