Workout of the Day

Sat, Aug 3

Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

20190803


Reps
Warm up
200m run
Then 2 rounds of
50 single unders
10 lunges
10 jumping pull ups

Stretch

Movement review

Partner WOD
AMRAP 12 min
200m run
*one partner runs at a time (partner A runs 200m while partner B rests, then B runs while A rests,...)
Rest 2min  
AMRAP 12min
4 push ups
8 KB swings (55/35)
16 double unders
*partner A does one full round while B rests, then B does one full round while partner A rests,...)

0% 0%
1st14+13Agatha Sat, Aug 3, 2019
2nd14+12Sindhu Sat, Aug 3, 2019
1st14+13jesse Sat, Aug 3, 2019
2nd13+22Jordan B Sat, Aug 3, 2019
Joseph S Sat, Aug 3, 2019

Agatha14+13  14 reps on partner run
jesse14+13  14 reps on partner run
Sindhu14+12  11 reps on partner run
Joseph S13+22  14 reps for partner run
Jordan B13+22  14 reps on partner run; #2 14+12 rounds and 11 reps on partner run

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)