Workout of the Day

Wed, Jul 3

Welcome Amy C
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

FRAN


Max,Strength: Time
Warmup:
500m row or 400m run
10 air squats
10 push-ups

Stretch
Movement review

WOD
FRAN  
21-15-9
Thrusters (95/65)
Pull-ups


Strength
Back Squats 3x8 @ 65%max

100% 0%
TodayAll Time

Tyler5:06 Rx 3rd
Kadian11:09 Rx
Jorge D11:10 Rx 6th
a-John3:57  75 lbs JPU
Natalia M4:30  2nd 40 lbs JPU
Andrea K4:42  3rd 45 lbs JPU
Sara O5:07  4th 35 lbs JPU
Vikram5:21  7th 35 lbs JPU
Agatha5:22  5th 35 lbs JPU
Miguel S5:28  8th 45 lbs JPU
cristiane6:03  6th 40 lbs JPU
Liz6:18  7th 55 lbs RR
Amy C7:10  10th 20 lbs RR
Sara M7:13  11th 25 lbs RR
Alexis W7:19  12th 35 lbs RR
Pranav7:20  10th 65 lbs JPU
Jessica He7:38  15th 35 lbs RR
Julianna8:44  18th 40 lbs RR
Daniel P11:06  11th 75 lbs (pull up rx)

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CrossFit Expressions
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Stratford, CT 06615 (view larger map)