Workout of the Day

Mon, Jan 28

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

01282019


Reps
Warm-up:
Group warm-up : Power snatches

Skill/Strength
Bench press 4x4 moderately heavy

WOD: 16min EMOM
Min1: 45sec cal bike (moderate)
Min2: 15 up-downs (has to take less than 45sec)
Min3: 45sec cal row (moderate)
Min4: 45sec max power snatches (95/65)

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1st54Kelly G Mon, Jan 28, 2019
2nd47Amanda L Mon, Jan 28, 2019
3rd45Liz Mon, Jan 28, 2019
1st40 Mark A Mon, Jan 28, 2019
2nd43Daniel H Mon, Jan 28, 2019
3rd40Cristian Mon, Jan 28, 2019
Jorge D Mon, Jan 28, 2019

Mark A40 Rx 175 lb bench press
Kelly G54  95 lb bench press
monique53  105 lb bench press
Amanda L47  85 lb bench press
Liz45  65 lb bench press
Andrea K44  65 lb bench press
Joyce44  75 lb bench press
Daniel H43  146 lb bench press
Jorge D40  155 lb bench press
Cristian40  155 lb bench press
Sara O39  75 lb bench press
Emily M39  85 lb bench press
Michael Jon38  155 lb bench press
Wilma32  75 lb bench press
Sindhu32  60 lb bench press
a-John 140 lb bench press

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)