Workout of the Day

Wed, Sep 5 2018

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (138 days ago)

DT hero WOD


Cardio,Max,Strength: Time
Warm-up
2 rounds
15 KB swings
30 sec deadbug
:20/:20 side plank

Skill/Strength
E2MOM 8 min (build to WOD weight)
2DL
2 Hang power clean
2 push jerks

WOD
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

15 minute time cap

0% 0%
TodayAll Time

Vanessa M7:46 Rx at 106
Rob Z13:34 Rx
Vikram7:59  at 50
Kelly G8:12  at 65
Natalia M9:26  55 lb DT
Kadian9:35  85 lb DT
a-John9:49  115 lb DT
Sara O9:51  at 46
Zachary R10:26  at 95
Aurea10:34  75 lb DT
Megan A11:08  95 lb DT
Amanda L11:25  45-55 lb DT
Liz11:37  65 lb DT
Reyes11:57  at 115
Eddie12:10  95 lb DT
Andrea K12:45  2 rounds at 65, finished with BW mvts
Sedy12:59  5 rounds of 65 lb deadlifts, 12 calorie bike
Ashley Al13:03  at 35
monique13:06  at 55
Jorge D99:99  3+19 in 15 minutes, 135 lb DT
Raven99:99  4 rounds of 12 deadlifts and 9 hang cleans @ 45 lb
Courtney99:99  3+15 rounds of 12 deadlifts and 9 hang cleans @ 65 lbs
Kattia99:99  5 rounds of 12 deadlifts and 9 hang cleans @ 24 lbs
maria t99:99  4 rounds of 12 deadlifts and 9 hang cleans @ 30 lbs
Joyce99:99  2+18 rounds of 12 deadlifts and 9 hang cleans @ 45 lbs
Cristian P99:99  4+2 rounds of 12 deadlifts and 9 hang cleans @ 65 lbs
Lorena Ma99:99  6 rounds of 12 deadlifts and 9 hang cleans @ 15 lbs
Sean K99:99  3+13 rounds of 12 deadlifts and 9 hang cleans @ 95 lbs
Amy T99:99  4+ rounds of 12 deadlifts and 9 hang cleans @ 15 lbs
Slade99:99  OOP

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)