Workout of the Day

Wed, Sep 5 2018

Happy Birthday Reinaldo
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

DT hero WOD


Cardio,Max,Strength: Time
Warm-up
2 rounds
15 KB swings
30 sec deadbug
:20/:20 side plank

Skill/Strength
E2MOM 8 min (build to WOD weight)
2DL
2 Hang power clean  
2 push jerks

WOD
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

15 minute time cap

0% 0%
TodayAll Time

Vanessa M7:46 Rx at 106
Rob Z13:34 Rx
Vikram7:59  at 50
Kelly G8:12  at 65
Natalia M9:26  55 lb DT
Kadian9:35  85 lb DT
a-John9:49  115 lb DT
Sara O9:51  at 46
Zachary R10:26  at 95
Aurea10:34  75 lb DT
Megan A11:08  95 lb DT
Amanda L11:25  45-55 lb DT
Liz11:37  65 lb DT
Reyes11:57  at 115
Eddie12:10  95 lb DT
Andrea K12:45  2 rounds at 65, finished with BW mvts
Sedy12:59  5 rounds of 65 lb deadlifts, 12 calorie bike
Ashley Al13:03  at 35
monique13:06  at 55
Jorge D99:99  3+19 in 15 minutes, 135 lb DT
Raven99:99  4 rounds of 12 deadlifts and 9 hang cleans @ 45 lb
Courtney99:99  3+15 rounds of 12 deadlifts and 9 hang cleans @ 65 lbs
Kattia99:99  5 rounds of 12 deadlifts and 9 hang cleans @ 24 lbs
maria t99:99  4 rounds of 12 deadlifts and 9 hang cleans @ 30 lbs
Joyce99:99  2+18 rounds of 12 deadlifts and 9 hang cleans @ 45 lbs
Cristian99:99  4+2 rounds of 12 deadlifts and 9 hang cleans @ 65 lbs
Lorena Ma99:99  6 rounds of 12 deadlifts and 9 hang cleans @ 15 lbs
Sean K99:99  3+13 rounds of 12 deadlifts and 9 hang cleans @ 95 lbs
Amy T99:99  4+ rounds of 12 deadlifts and 9 hang cleans @ 15 lbs
Slade99:99  OOP

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